Reply To: New Bulletin #49

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thrilled to read this and he clarifies a few things for me, but I still have a lingering question… in earlier papers Dr Rushall implies that one repetition sit-out is ideal after a failed target. Later in his works he recommends two interval sit-outs after a failure, but states it in the context that it is because it helps to avoid collisions on butterfly or problems with people starting on opposite ends when doing things like 75’s.
So, which is it? One sit-out when it can work, and two only if we need to accomodate training space and organization? Or is it better to just do two interval sit-outs all the time for consistency?

I came into this world naked, toothless and screaming and that's exactly how I plan to go out.