Reply To: Long Course USRPT training

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#1460
AvatarDeeS47
Participant

If it makes you feel any better, I’m having the same thoughts but this past weekend I had several swimmers swim both LC and SC. We definitely had some PB’s. I still have some reservations but I’m slowing adapting it to our program. Since our water time is short, my main set is always an USRP set(Or two). I try to follow the Maximum results chart laid out in Dr. Rushall’s documents.