Reply To: Help with training in super short pool

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June 6, 2014 at 12:43 am #1658
Andrew Alatorre
Participant

I would do 12.5m sets of USRPT, such as 15 12.5s @ 50 pace, problem is 12.5ms is only for 50s training in reality, and since you have to do flip turns to do anymore than a 12.5, that push off will change your time on any race.