Reply To: When to abandon a set

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#1659
Avatarcovenc
Participant

What would be the problem with just following the 2 failures in a row rule? I find I can do more reps at race pace if I follow this rule. The extra rest allows me to basically make every other one for some time. Ending the set at three total failures seems premature. Why not end when you for sure can not match the goal time? What is the science behind three total?