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Reply To: warm up at the meet with usrpt?

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June 18, 2014 at 2:57 am #1684
AvatarGlennGruber
Participant

Check out the blocks, check out the walls/turns, check out the markings on the bottom of the pool etc.

Swim 400 or less warm-up.

Do a few (up to 5) race pace 50s on a generous interval.

That’s it.