Reply To: warm up at the meet with usrpt? Home › Forums › Tips, Lessons Learned and Observations › warm up at the meet with usrpt? › Reply To: warm up at the meet with usrpt? June 18, 2014 at 2:57 am #1684 GlennGruberParticipant Check out the blocks, check out the walls/turns, check out the markings on the bottom of the pool etc. Swim 400 or less warm-up. Do a few (up to 5) race pace 50s on a generous interval. That’s it.