Reply To: Record Keeping

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#1689
Avataroldschoolc
Participant

forgot something “btb” is what we call “beat the beep”. We use a tempo trainer for these sets. They will set it for their time e.g. 12.35, they will then leave on the first beep and have to be at the other end either just before or as they touch on the second beep. This becomes a pure 1:1 w:r ratio.

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