Reply To: Training with a knee injury and warm water?

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#1750
RobRob
Participant

No on both counts.. Because of the higher intensity of USRPT, body temp elevates, and without proper water temp, performances drop, and hence, defeats a primary motivator of USRPT. This added intensity won’t help the knee either… The lighter yardage might, but the negatives would seem to outweigh the positives in this case.

Rob