Reply To: Results

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My three swimmers have spent the summer also swimming with an AAU team. For our 4-5 sessions a week, we do USRPT with 3 sets. For their 3-4 AAU practices, they have done no more than 1,000 yards with heavy emphasis on technique. We did not taper for this meet, but we have reduced our sets this week to two per session. Our LC championships are this weekend. Only the two boys will swim. When I say 45% PB, I mean that he swam best times in 45% of his races. We have not done any “endurance” training. I am very anxious to see how championships go.