Reply To: USRPT with resistance training

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#1796
Avatarswimmatt
Participant

Hi thanks for the advice!! I have another question, if i can hit all my 25s at my pace, i train with a cap and a normal suit, would it be better to decrease the interval for each repitition (ex. From 24x25s on :35 to 24x25s on :30), decrease my pace time (ex. From 14 sec per 25 to 13 sec per 25), or keep the same interval and pace time but add drag to make it more diffucult to make my pace (ex. Adding a dragsuit).which one of these three option would be best to do now that i can make all of the 25s at my pace without failure?