Reply To: Help with planning my weeks

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#1853
Avatardrpaul
Participant

wow…..this may be one of the most informative post i’ve seen on this forum, thanks for the responses

do you try to get a certain number of exposures for each stroke per week?

for example, a swimmer who is mostly fly/free/back. how many of each of those should they get in ea week?

hope that makes sense

Paul