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#1874
billratiobillratio
Participant

So your 3 days out reduction for someone doing 24×50 at 200 pace would be to do 18×50 3 days away from the meet, 12×50 2 days from the meet and then just meet warm up the day before? Do you cut down the recovery activities? Do you do recovery activities?

Have you ever had a rested meet that had a lower improvement than 46.6%?

"Most people have the will to win. Few have the will to prepare to win."