Reply To: Won't do that again
So your 3 days out reduction for someone doing 24×50 at 200 pace would be to do 18×50 3 days away from the meet, 12×50 2 days from the meet and then just meet warm up the day before? Do you cut down the recovery activities? Do you do recovery activities?
Have you ever had a rested meet that had a lower improvement than 46.6%?
"Most people have the will to win. Few have the will to prepare to win."