Reply To: Predicting Race Results based on a set

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#1879
Avataroldschoolc
Participant

billratio,
I have to bow out gracefully here. I have no data on 50s to 500 pace correlations. I think it’s just to short of a distance for any reliable correlations. I do have 100s to 500s, which is .987-.95673.

If they are turning at 1.0, then yes. But my guess is they are’nt even close to that in practice. I have to hammer my guys about turn speeds just about every set. I probably time 20 to 30 turns during each set and try and relay that information to them during rest interval, espicially if they start to struggle with pace. We work on “controlling pace with turn speeds and underwater work”

My suggestion would be to track the race splits and correlate to training pace and see.

Sorry, not much help here.

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