Reply To: Help with planning my weeks

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I just started USRPT season with my oldest training group. I like the idea of not counting outs before 4-6 repetitions for a number of reasons. My kids don’t have a feel yet for their times. I have been surprised at how many have trouble getting even 200 free times! With it being early in the season they are struggling with the change a bit. Holding off the “outs” gives time for individual adjustments if the goal time is “off” for that day. Overall, it seems to be going okay, but it is VERY early. I am a bit concerned with variety throughout the year.