Reply To: Resting for meets

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I haven’t spoken to anyone else who has said that it took 6 months, so maybe I am the only one!

The reason I think that happened was because I wasn’t doing the sets in the correct way in the beginning. For example, I did 3 sets of 10 x 50 with rest in between sets rather than going until failure. I also wasn’t adhering to the 20 second rest interval. So, yes it was 6 months, but technically since I wasn’t actually doing correct USRPT, it took me less time than that.