Reply To: Resting for meets

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Another thought. I had been doing 30 x 50 on the :50 holding :32, which means I had 18 seconds rest on each repeat. In talking with Dr. Rushall I asked if it would be going against USRPT protocol to do the set on the :55 giving me :23 seconds rest. He said he thought that :25 seconds would be the cutoff as to when it would be too much rest.

The important thing, and old school alluded to it, is you want the most amount of race pace swimming as possible, so if going to :23 seconds rest allows a swimmer to do more before failure, that is a good thing.