Reply To: Resting for meets

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They have made 30 50s holding 33.5 @:50. I’ve since changed their goal pace to 33.0. They haven’t ever tried at :45. Do you think that would be too little rest?

I think you are right about variety. Most of them wouldn’t care if every week looked exactly the same. I have heard a few comments of “Ugh, 25s again.” But when I ask what they would rather swim they think about it and agree it’s better than swimming 100s and 200s.

Thanks for the encouragement Rick. It’s good to hear you’ve had success with such little pool time. Time in the water was something I was always worried about when I was running traditional training.

"Most people have the will to win. Few have the will to prepare to win."