Reply To: Help with planning my weeks

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October 4, 2014 at 4:03 am #1937
ottercoach
Participant

I have been doing technical sets (drills,starts,turns)in between the USRPT sets. I also use that time to get in some kicking/pulling (even though based on reading it is not technically USRPT) and even some “fun” stuff.

I have set up a weekly schedule with specific races on each day of the week. We are getting in 3 USRPT sets with recovery in between in 2 hours. Now I need to figure out a tracking method.