Reply To: Taper for Distance Swimmers

Home Forums General USRPT Topics Taper for Distance Swimmers Reply To: Taper for Distance Swimmers


I have just one other question. We did a little less than normal yesterday because we have True Team Sections today. She was holding 32.5s but only for a set of 10×50 which followed 4×100. We did two rounds of it. I know holding it for only 10 is a lot different but she has clearly been getting faster throughout the season on her pace 50s. Even the 33.1s was a huge improvement from last month holding 33.5s or a little higher. She also did her 200 pace 50s while holding 31.5s-31.6s. It’s usually hard for her to just break 32.

So my question is, even though her body has changed, would you say there is a chance of getting back down to the low 5:20s if she continues the training? I just don’t think the season has been long enough for her to fully adapt. I just want to at least be able to give her some realistic encouragement if she’s disappointed at sections.

Her training the last two years had main sets like 1×500 @7:30, 1×400 @6:00, 1×300 @4:30… etc. Or else sets like 10×150 50RB3/50pull/50RB5. Every workout i looked at from the last two years for them seemed to have almost all training that was not race specific. I really thought USRPT would work for her even though she’s gone through some changes.

As you said, it’s very frustrating.

"Most people have the will to win. Few have the will to prepare to win."