Reply To: Taper for Distance Swimmers
Don’t worry about the length. I love reading your responses. As long as you don’t mind giving them. It is so helpful for me.
I agree that she needs more speed. We’ll get to work on that. We have 4 weeks until our big meet. So I was thinking 2 more weeks to really go hard and then start cutting back more for this girl.
Overall I need to do a much better job of recording practice data. I don’t have averages. The main numbers I have are how many they completed and what time they were holding (supposed to hold) under. So I know she was holding under 33.2 for those 10×50 on the first round for sure (I was timing many of them). The 100’s are never as pretty. She holds under 1:08 but for that set it went 1:07.1, 1:07.4, 1:07.8, then may have hit a low 1:08. It’s hard with 40 swimmers to be holding accountable. I plan on having them do more recording next year.
I will go look for race splits. I know I have them.
Thanks for sharing those percentages. If she could drop 5 percent and get that 2:10.5 down to a 2:04 I would be more than satisfied. If our team can achieve between to 3-5% I’ll be extremely happy.
Do you have 100 free/stroke percentages?
Are those numbers going from a time with just a plain lycra team suit to a tech suit?
With the LZR I read on a Masters forum some theories that it does more for the non-elite swimmers than the elite ones. Something about the compression doing more for you if you have more to compress. It’s all speculation though.
"Most people have the will to win. Few have the will to prepare to win."