Reply To: Warming Up – Cooling Down Bullletin 51

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#1969
Avatardrpaul
Participant

I saw where MA arrived late to a meet & said he swam a 50 free to warm up then proceeded to set a couple PB’s

Our warm ups are just about identical to our practice warm ups (practice should mimic meet). By the time other teams are just getting into their 2500yds of drills, we are on the blocks for a few dives then we disappear 🙂

I see these coaches who LOVE warm ups at meets because they can bark out lots of orders in front of a lot of people…..it’s comical.