Reply To: Help with planning my weeks

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Thx Ottercoach

started to put in some social kicking and starts and turns in between the sets as well as some drills. But I am still facing the problem that the numbers made in the 2nd and 3rd set are low compared to the 1st set. I suppose this is normal due to fatigue.
One thing I am worried about is that some of the swimmers start to complain about shoulder pain. These are the swimmers who are eager to beat their last number and start to swim with poor technique and get their time due to the power they put in their stroke. I am wondering if the implemantation of the usrpt sets should be more gradual in the beginning of the season instead of throwing in 3 set/training. Anyone facing the same problem?