Reply To: RP Sets for Flyers

Home › Forums › General USRPT Topics › RP Sets for Flyers › Reply To: RP Sets for Flyers

October 22, 2014 at 5:17 pm #1990
oldschoolc
Participant

Matt,
Agree 100% with swimming 50s for the 200s stroke. We swim in 7 foot wide lanes and when going stroke RP sets the flyers will usually move in with either the backstrokers or breaststrokers, never two flyers in a lane. Yes, they sometimes will have stroke pauses and we call that an “avoidance make” out of 16 x 50 stroke RP set this may happen twice, if that, not enough to give up on swimming 50s fly.

Oldschool

"Only in America. Dream in red, white and blue"