Reply To: 200im training Home › Forums › General USRPT Topics › 200im training › Reply To: 200im training October 23, 2014 at 4:21 am #1995 ottercoachParticipant Here’s an IM set I’ve started using as one of my USRPT sets. I’m figuring it based on 200IM. 12 x 25 BT :30 10 x 50 BK-BR by 25 :55 12 x 25 FR :25 I figure we will gradually increase each of these parts as the season progresses. Thoughts?
