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Reply To: 200im training

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October 23, 2014 at 4:21 am #1995
Avatarottercoach
Participant

Here’s an IM set I’ve started using as one of my USRPT sets. I’m figuring it based on 200IM.

12 x 25 BT :30
10 x 50 BK-BR by 25 :55
12 x 25 FR :25

I figure we will gradually increase each of these parts as the season progresses. Thoughts?