Reply To: Cramping between sets (45 Y.O. Master)

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First of all, good for you for getting back to swimming!

Sounds to me like you understand how to work USRPT sets. I am guessing however, that with your quick weight loss of 50 pounds, your body still needs to adjust. That is a lot of weight to lose in a very short period of time. It also sounds like you have gone at this with full guns blazing!

I understand that, because I tend to do the same and I have been swimming Masters for 35 years. However, although 45 is very young to my 65, I think you have gotten ahead of your body. Back off a little. Don’t worry about the second set right now. Let your body adjust to race pace work, and if that means one set, so be it. You can gradually work into two sets once, then twice a week and maybe eventually 5 times a week.

I have been doing USRPT exclusively for slightly over a year with very good results. This past week, for the first time, I did two sets of 30 x 50 everyday. I did a total of 10,000 yards at race pace this week! A year ago I was doing half that in a week.

If you are committed to USRPT, and it sounds like you are, it will work, don’t be concerned about that. You will hit the times you are training for. But give your 45 year old body a chance to adjust and it will.

Good luck.

Glenn Gruber