Reply To: Now what do I do?

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#2010
Avataroldschoolc
Participant

Rick,
NOW we’re getting somewhere, Hot damn! It’s outstanding that you’re posting actual numbers and starting to make a correlation to training paces! Nice Job!!!!!

You are dead on about “accumulation of potential”! Think about it, the better/longer you can replicate something (mastery) the easier it becomes and more reliable.

What I know from research is that it takes 10-12 weeks for the untrained regardless of skill to achieve aerobic capacity and 6-8 weeks for in-shape swimmers to achieve aerobic capacity. Makes you think why programs spend 20 weeks “getting in” shape aerobic.

Now I have a loaded question for you. Where did the first 50 of the 200 breast come from?

I’ve posted this numerous times “Let the numbers start talking to you” and that’s what’s happening.

Great job!!!!

Oldschool

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