Reply To: Practice Volumes

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This is a great thread….


2 questions

1) when you say 4k tvw & 2k is RP, is the other 2k warm up, warm down, technique work, etc?

2) same question as Rob, do you use the misses/fail out of the set that doc speaks of? I actually stopped using it. We still track total offered/made but they complete the entire set (outside of injury, etc)

Thanks for all the help.