Reply To: More Supporting Evidence

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Yes I should have mentioned that too. Both of us (being old!) are a bit cautious on the first half of 200s so we both took the first 50 very easy. My back was about 2 seconds slower than my target repeat time and the other guy was about 4 seconds faster on his freestyle. But For my back this was going really, really easy. The feeling I have is that USRPT allows you to go pretty fast taking it easy which then gives you more in reserve for the rest of the race. I also swam a 1.5 second PB on my 200 IM. My fly time was my fastest ever split by about a second despite consciously and deliberately taking it as easy as possible while still keeping my stroke turning over.