Reply To: 200 Fly LC Home › Forums › General USRPT Topics › 200 Fly LC › Reply To: 200 Fly LC November 9, 2014 at 10:26 pm #2059 AnonymousInactive Tested the 40s training vs 20s (20yd pool) – 200fly was 25 seconds faster training with 40s on short rest this weekend vs 20s on short rest 6 months ago.