Reply To: Meet Warm-up

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#2075
Avatarcoachwagers
Participant

I am in the process of implementing USRPT with our high school swim team. Would everyone be able to give an example of their warm-ups for practices and for meets? I have read Dr. Rushall’s article 51. It makes some since to me, though I feel I would be able to understand it better if there were some examples to look at. Thank you.