Reply To: Heretic Here – Training for the 200 Free

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#2131
Avataroldschoolc
Participant

Greg,
Couple of questions. 1. How many “n x 50s on :55” have they been offered? 2. What percent have they made? Low numbers “made” means they probably don’t have mastery yet of the 31s. The standard deviation of .94 for the 3 50s is very high (should be in the low .34s). Which says to me that something technically is up be it tempos slow (should be 1.32 to 1.25), turn speeds above 1.0 (1.0 would be great, but normally see 1.2) or speed on underwater work slows. So your question about blending “aerobic” work to me doesn’t seem to solve your problem. Executing at a slower speed does what to solve the issue?

Just my thoughts

Oldschool

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