Reply To: Heretic Here – Training for the 200 Free

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#2135
AvatarGreg Tucker
Participant

Thanks Gary P. Good food for thought. Low to mid 20s for 50s and high teens for 75s, puts us a little beyond 5X for the 200 free. Do you consistently train at the higher level of the 3-5X rule for your mid-distance swimmers?

Thanks again for your help. Much appreciated.

Greg Tucker
#USRPT