Reply To: 65 year old masters seeking advice

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#2146
Avatardrpaul
Participant

first off……I hope someone removes whatever it is beststraus has posted

Greg,

Welcome. There are a lot of things i/we do not know about you to give a great answer. Like any times to go off of, swimming background, we’re those 4 practices in one week, etc?

I would start by reading this bulletin as it goes into how to break into USRPT.
http://coachsci.sdsu.edu/swim/bullets/45b%20ADAPTING.pdf

As for your heart, well I would give you the old “before starting any exercise program, consult with your physician to make sure you’re healthy enough.” 🙂 That being said & assuming you’re healthy enough, USRPT will be just fine & more than likely will approve heart health over other training styles.

Paul