Reply To: Heretic Here – Training for the 200 Free

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#2168
Avataroldschoolc
Participant

Billratio,
With regards to your “2 rounds of a 200 set” I think you are dead on! I have used 3 rounds of 12 x 50 free on :50 at 200 pace. We use the “rules of USPRT” per round so kids can be out during 1st round. But back in for the 2nd and out during the 2nd and back in for 3rd. I have the same belief the more they can do at race pace the better. We also do a mini-recovery :30 between rounds. It’s like a group “miss” If you watch respiration rates you’ll see they don’t fully recovery and they sure aren’t talking every much. I believe that it fits within the USRPT guidelines with a little bending.

Oldschool

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