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Reply To: Heretic Here – Training for the 200 Free

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January 19, 2015 at 11:36 pm #2169
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I like what Ledecky’s coach said. Essentially he likes Ledecky to do as many race pace 50s as possible, but from different angles – a few on short rest and many on longer rest, etc. There is no need to be bound by Rushalls 20sec formula.