Reply To: Next Level
Are you going to failure? Sounds like you are doing 24 x 50 at your target time but you are making all 24.
For 200s 20 x 50 is a good set, but you should be using a faster target time as you are making all of them. In USRPT you MUST go to failure on every set.
Also, you should probably be going two sets of 20 x 50. Take as much time as you need between sets.