Reply To: Swimmers coming from traditional training

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#2196
Avataroldschoolc
Participant

Billratio,
Your question of “how long…” most physiologists would say “8 to 10 weeks” for aerobic capacity and that adaptation can take place to a stimulus in 8 to 10 days, so plenty of time.

I’ll take a SWAG and say it’s not physical.

My question is “why did she move/come to your program?”

Oldschool

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