Reply To: Training for State Championships

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#2202
Avatarswimbird
Participant

We are 4 weeks out from State Championships. We have been improving every meet, hitting pace better and better every week. With only 2 meets remaining and then state, it looks like we can start to practice only what we are swimming. Can we do multiple sets per day on a stroke: IE 30×25 at 100 free pace and later in practice another set at 100 Free?