Reply To: Next Level
Gary P: What kind of watch do you have?
Turgut: I would change the interval when it gets to 23 seconds of rest. So if you are coming in at 32.0 seconds for 20 reps at 55 sec interval try the next exposure at 32pace/50interval.
Also try 25s; so try to go 17.0 seconds on 25 second rest. It’s a little faster pace with no flip turn but a good variation and it gives you an idea of how you’ll feel at 35pace/50interval