Reply To: Training for State Championships

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I don’t think it would be a problem. I had a girl hitting 60+ 25s at her 100 free pace throughout the practice in addition to her 50 free training. I was ending a lot of practices with 25s @1:00 and that usually got them all swimming faster than 100 pace. Oldschool said that may have built up some speed reserve for them.

Part of me wondered if we should have dropped her goal time since she was completing 24 straight at her pace but it was very late in the season that she built up to that number.

"Most people have the will to win. Few have the will to prepare to win."