Reply To: Resuts at 5 weeks?

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Thank you for your comments.

I have been rotating through the 100 or 200 events using the first set as the focus whilst the two other sets in our sessions usually have been ending up being maintainance or a second opportunity at a different distance/stroke. By combining this with 50 events training and skills I have been getting roughly about 3 exposures 100 and 200 events for 3 strokes per week give or take. It’s only a few of my better swimmers that are really completing the 8 sessions offered per week. With others doing 4-6 sessions. I have also been only offering a maximum of up to 24 repetitions due to time restraints.

Might I be offering too much so that exposures are too far apart?