Reply To: Resuts at 5 weeks?

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#2282
Avatardmuecke
Participant

The interval training should allow you to predict quite accurate race times. In you team it seems not the case. The most common mistake is using interval times given from swimmer to predict race times.
In regards of too much exposure you should see it in the data. My experience is swimmers swim slower and can’t hold numbers of repetitions if they’re too tired. Key is accuracy in measuring interval times.