Reply To: Rest-interval selection (bulletin 52)

Home Forums General USRPT Topics Rest-interval selection (bulletin 52) Reply To: Rest-interval selection (bulletin 52)

Gary PGary P

I don’t see it as a softening at all. He still stands by the 15 & 20 second rest intervals as ideal. As always, he recognizes the difficulty of implementing this when the starting intervals are odd, especially in a group-training setting. This simply identifies various factors to consider when choosing which interval to use when the “ideal” interval is in the fringes between two logistically simple options.