Reply To: U.S. Question, is interval for 50yd repeat length for 500 free too long?

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#2370
AvatarAmsepamse
Participant

For 75’s, I would start with 25s rest. When you can make all (or close to) 30, lower your start time to 20s rest. Then you work towards lowering your goal time with the same start time until you are at 25s rest again. Rinse and repeat.
For 50’s, the same but 20s towards 15s.