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Reply To: U.S. Question, is interval for 50yd repeat length for 500 free too long?

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March 7, 2015 at 3:41 am #2385
billratio
Participant

Thanks. Those intervals make it look much more realistic. What interval are the 100s on? Do you ever do a larger test of 100s and specifically have it aimed at 500 pace(100s 2-5)?

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