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Thanks for the info!

My second question would be this…

I have a hard time getting it into my head to train for that 13.3 when I can hold 12.3, 12.4s for about 10-12 reps (for the 100)… I feel like Id be wasting my time doing sets with a 13.3 pace (for the 200)… am I an idiot of this sense of ”wasted time” needs to be done too??