Reply To: Help
Thanks for the info!
My second question would be this…
I have a hard time getting it into my head to train for that 13.3 when I can hold 12.3, 12.4s for about 10-12 reps (for the 100)… I feel like Id be wasting my time doing sets with a 13.3 pace (for the 200)… am I an idiot of this sense of ”wasted time” needs to be done too??