Reply To: Help
March 13, 2015 at 4:31 pm #2415
Training for 200 doing 25s you would want to be in the range 30-40 made. 10-12 isn’t many enough to be conditioning for 200m/y. That is more in the range for being conditioning for 100 m/y. For 200 I would think that 50s or 75s are more appropriate.