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I totally get what you mean and everything.. but what I have a hard time with is understanding why I should concentrate on pacing a 1’51 200m time when I can kinda take (obviously for less reps) a 1’48-1’47 200m pace. repetition. Shouldn’t I jump to that right away and do less reps… or is it better to condition myself for a 1’51 pace and take it from there? Im just wondering what the word PACE really means… should I just call it repeating as-fast-as-possible swimming for whatever the distance? And improve each time I do it.
Hopefully my question makes sense….