Reply To: Help

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I kept on writing I this and I that… but Im the coach… and the references are to my athlete.
I just switched to USRPT… I used to do Salo type training for the past couple years… and this USRPT turned me on even more….
But I sometimes wonder about the loss of time doing 27s for the 200 when 24 and 25s can be done for the 100 (therefore eventually getting to 200s) or is the amount of reps right right right now the most important thing….