When I write workouts for my group I use a fix structure
1. Warm Up| I.e. watching video or some some fun warm ups
2. Skills| I.e. technique, starts, turns etc
3. USRPT set 1
4. Easy swimming
5. Skills| I.e. sculling, diving etc.
6. USRPT set 2
5. Fun| Relays, Water polo etc.
Plan always time for some fun in your workouts. I get most inspirations from internet and from a book “Games Gimmicks Challenges”.
Got it! We'll have a look and get back to you ASAP!