Reply To: How to Train for the 50 Free

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#2774
billratiobillratio
Participant

Agreed. It’s just hard when I don’t see a lot of things to work on. When we make little adjustments we aren’t seeing any difference.

We did one technique adjustment last week that has her consistently swimming 11.6-11.7 now. But we are again in the same place now where all her training seems to just be maintenance.

There aren’t any sets that are more beneficial than other sets for sprinting? Is the least rest possible while still swimming her fastest possible times the best way to go? Should she sprint 50s in practice ever?

"Most people have the will to win. Few have the will to prepare to win."